Health Benefits of Coconut Water
Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits.
1. Aids in Weight-loss Efforts
The fat content in coconut water is extremely low. You can consume generous quantities without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature.
2. Picture-Perfect Skin
For those with acne or other skin blemishes, topical application of coconut water can go a great distance. This is because it has the ability to clear up and tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.
3. The Ultimate Hangover Remedy
Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.
4. Facilitates Digestion
If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces acid reflux occurrence.
5. Boosts Hydration
The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.
6. Reduces Blood Pressure
In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, you can use this as a balancing mechanism. In some instances, it is advisable to consume coconut water at the start of each day to foster the balance of these electrolytes.
7. Rich in Nutrients
Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Individuals with varying medical conditions can enjoy coconut water because of its unique composition.
8. Compatible with Human Blood
Since it is isotonic to human plasma, it can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is not uncommon for the drink to be used in poorer, third-world countries to save human lives.