Natural Headache Remedies
A headache is the symptom of pain anywhere in the region of the head or neck. It occurs in migraines, tension-type headaches, and cluster headaches. Headaches have many causes. It is sometimes caused or worsened by stress. There are many different effects and naturally relaxing ways to reduce stress and headaches. Try to do any of our tips on natural headache remedies and see which one works best for you.
Massage alleviates pain and stress. A firm massage on the head, face and neck can quickly get rid of headache pain. It will improve circulation as it works by relaxing tight muscles that can trigger headaches.
The Hot bath or hot water immersion
Hot water running from your head down your neck and back will loosen the muscles in your head and neck, allowing better blood flow. Hot water immersion gives the cardiovascular system a workout. It means that blood circulation is improved and deep tissues are warmed.
Essential oils serve as a more effective and safer alternative in treating headaches. Essential oils provide relief, aid circulation and reduce stress. They also have a ton of other health benefits and boost your immune system. Massage lavender or peppermint oil into the temples and back of neck to relieve migraine headaches and ease feelings of nausea and anxiety. Use eucalyptus or peppermint oil topically on the temples, forehead, and wrists to alleviate stress and reduce tension. Use eucalyptus oil topically on the chest, top of nose and temples to open up the nasal passages and relieve sinus tension. Incorporating aromatherapy with head and body massage is one of the most relaxing headache remedies you would want to consider.
Headaches can sometimes be a sign of dehydration. A tall glass of water may be all that is needed to stop a headache. Staying hydrated is also a good way to prevent headaches from occurring. Drinking at least 8 glasses of water a day was enough to ease pain and improve the quality of life for those who regularly suffer headaches.
Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. It is a side-effect free method to fight a migraine. Practicing certain yoga postures will lessen the impact of a migraine attack and may eventually stop them permanently.
Moderate exercise can reduce the occurrence and severity of headaches, and that regular exercise can even prevent some people from getting headaches. Exercising increases blood flow and circulation throughout the body. This will bring more blood and oxygen to your brain. Doing it regularly will prevent headaches from returning. When one exercises, the body releases endorphins, which are the body’s natural painkillers. Moreover, exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers. Choose an exercise you enjoy and then try to do it for at least 150 minutes every week.