Benefits of Swimming
Swimming is a good health and recreational activity because of the following benefits:
Total body workout
One of the biggest benefits of swimming is that it truly works for your whole body, giving you a good stretch from head to toe. It makes your entire body work on a wide range of motion and it uses all the muscles in your body. Your arms move in sweeps, your hips move as your legs kick through the water, and the head and spine twist from side to side.
Swimming is one the best ways to increase flexibility as it increases a person’s range of motion and increases physical activity without causing tension on the body’s joints. The water gives you buoyancy, so you’ll float through your exercise session without putting pressure on your joints.
Helps you lose weight
Swimming is one of the most effective calorie burners and it can help reduce body fat and waist circumference while toning all major muscles. An hour of moderate swimming can burn around 500 calories. However, the exact number of calories you burn depends on the intensity of your exercise. As a general rule, for every 10 minutes of swimming: the breaststroke burns 60 calories; the backstroke burns 80; the freestyle burns 100; and the butterfly stroke burns 150.
Increases your endurance and it is good for your lungs
Swimming increases your ability to take in and use oxygen more efficiently. It helps your large muscle groups and elevates heart rate, which makes your lungs work efficiently. The more you swim, your heart rate will slow down and your blood pressure improves. This makes breathing much easier. The lower breathing rate reflects the increased lung capacity and efficiency that comes from exercise.
Good for the heart
Because swimming is an aerobic exercise, it helps to strengthen the heart and helps to pump more efficiently. As a result, it leads to better blood flow throughout your body.
Lowers the risk of diseases
Swimming regularly can help to lower the risk of heart disease and diabetes. Swimming strengthens all the major muscles in the body, which is valuable in controlling diabetes. The aerobic benefits of swimming can improve various measures of blood sugar control, such as insulin sensitivity. Swimming affects blood pressure, cholesterol levels, cardiovascular performance, central nervous system, cognitive functioning, muscle mass, and blood chemistry.
It helps to alleviate stress
Being a relaxing and peaceful form of exercise, swimming regularly can lower stress levels, as well as reduce anxiety and depression naturally.