Yoga

 

Yoga

 

Thailand’s elite training studio and health resort once again delivers another elite service, Yoga classes by 313. All levels are welcome to join our classes because our instructor’s teaching experience can cater for all levels.

 

This is a mind and body practice using breathing techniques, exercise, and meditation. It has become a popular form of exercise on physical poses to promote better mind and body control. Thus, it helps to enhance well-being. It improves balance, flexibility, strength, pain levels, menopausal symptoms, energy level, and social functioning, among other health factors.

 

If you are a beginner or thinking about trying, then click here to learn some helpful tips.