TRX Exercises

TRX or 'Total body Resistance exercise' was born in the Navy Seals. Suspension training bodyweight exercise that develops strength, balance, flexibility, stability, and core stability all simultaneously.

It requires using a TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.

This exercise doesn't need a lot of space or equipment. It consists of Carabiner, Intermediate Anchor loop, Adjustment Tabs, Cam Buckles, Handles, and Foot Cradles.

If your normal exercise routine bores you, or you have less time to train your body, this is the right choice for you.

One thing that makes it outstanding compared to the others is that the practice can increase your heart rate and stimulate blood vessels.

TRX can increase fat burning and improve the immune system. One course can burn at least 500 calories and the metabolism will continue for many hours afterward.

You can train all your body – it will stretch out your muscles and all nerve vessels.

You will move with elegance and feel awesome to show your body off while hanging from the rope. A trainer will then take care of you closely. The mixture of art and exercise that goes well together.

TRX Exercises at 313 Training Studio impresses and satisfies a lot of people. Our trainers have adapted this body training to fit well with each person's body and health condition. Call us now and let us help you choose the right TRX course for you.