What is a Calisthenics Workout?

Calisthenics are from "kallos" which means beautiful and "sthenos" that means strong. These are the kind of exercises that consists of a variety of gross motor movements. They are often rhythmical and generally without equipment or apparatus. However, there are some equipment that are often used. These equipment includes hanging bars, public park equipment, boxes or whatever you can find at fitness centers.

Calisthenics are, in essence, body-weight training. It helps to increase body strength, fitness, and flexibility. You can achieve these through movements such as pulling or pushing oneself up, bending, jumping, or swinging by using only one's body weight for resistance; usually conducted in concert with stretches.

When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning. In addition, it also improves psychomotor skills such as balance, agility, and coordination. The best advantage of Calisthenics is that we don't need a lot of equipment. We can do it anywhere we want, even with time or place restrictions.

After a proper training with a specialist at 313 Training Studio, you may not have a body as that of a body builder but it will be model style or athletic. The muscle is not so big but toned, and plenty to catch a lady's attentions.

Join Calisthenics Workout at 313 Training Studio today to discover how your body can change. Attend the healthy program with recommendations for both food and exercise. All these in one from our latest personal trainers with years of experience in this field. Call us now at 313 Training Studio.