Gym & Fitness Equipment

Feel the strength and relax your body

Sitting all day in front of a computer, your muscles are tight and you may look older than you should. Your body becomes sedentary and your organs stop working at optimum levels, you may start to get sick more often and even feel weak, including backache and sore neck. “Please take care of me,” your body begs.

At 313 Training Studio, we provide 3 steps to take care of your body. Choosing to exercise in the Fitness Center or to attend Muay Thai training. Pick a massage or spa service from their extensive menu whichever you like, then relax your body in the fine steam or private sauna section. Everything is all in one place…

Recharge, rejuvenate and feel reborn after one or more of our specialized structured and supervised fitness or martial arts classes and personalized programs from the best instructors Thailand has to offer. Highly trained, experienced and qualified under the highest internationally recognized standards of education.

Fitness & Muay Thai

313 Fitness Center offers TRX, Kettle-bells, Calisthenics, Body Blast and Brazilian Jiu Jitsu. We provide courses to lose weight, get rid of the big belly, and train for cool six packs and other body sculpting goals.

Muay Thai, organized by our specialist team, having long experience in the field is at the core of our fitness classes. There are many benefits to training in Muay Thai or Thai Boxing aside from the obvious self-defense application; you will notice an increase in physical strength, coordination, and stamina development. You will also notice improvements in your determination, patience, and self-control. This type of training speeds up the metabolic rate and burns off excess fat as well as conditions the muscular structure and strength of the human body. Eventually, you will notice a decrease in fat, an overall physical difference, and an overall improvement with your sense of confidence.

 

 

Body Blast

Body Blast


A full body blast group workout class which infuses body weight, hand weights, balance, athletic and plyometric training exercises. 

 

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu


This is a martial art, combat sports system that focuses on grappling and especially ground fighting. It is commonly known as ground and pound.

Calisthenics

Calisthenics Workout 


The word Calisthenics came from “kallos” which means beautiful and “sthenos” that means strong.

 

Kettlebell

Kettlebell Training for Beginners


The Kettlebell or Girya (in Russian) is a cast-iron or cast steel weight (resembling a cannonball with a handle).

 

Krabi Krabong

The Art of Krabi Krabong


Thai weapons system. Not just the study of Thai weapons but the Way of the Warrior, an understanding of the art of combat, tactics and technique.

 

Muay Boran


Muay Boran or Mauy Kaacheurk is an old-style boxing or fighting with rope bound fists. This was the original form of Muay Thai which includes locks and throws and many techniques which are considered too dangerous for the modern sports of Muay Thai (Thai Boxing).

 

muay Thai uniform at 313

Muay Thai (Thai Boxing)


The most famous and most popular of martial arts in Thailand. Muay Thai is outstanding for the technique of “holding the neck to fight,” using both your body and soul.

 

TRX

TRX Exercises


‘Total body Resistance exercise’ or TRX was born in the Navy Seals. Suspension training bodyweight exercise that develops strength, balance, flexibility, stability, and core stability all simultaneously.

 

Yoga

Yoga


Thailand’s elite training studio and health resort once again deliver another elite service, Yoga classes by 313. All levels are welcome to join our classes because our instructor’s teaching experience can cater for all levels.