Blog

  • YOGA Tips for Beginners -  YOGA Tips for Beginners Yoga is a mind and body practice using breathing techniques, exercise, and meditation. It has become a popular form of exercise based on physical poses to promote better mind and body control and to enhance well-being. Read more...
  • Benefits of Using Hot & Cold Pools -              Cold Plunge Pools A cold plunge pool can provide many benefits if utilized wisely. It includes improving circulation, helping speed up recovery time after an injury, and offering a refreshing relief from the heat. The cold Read more...
  • Tips in using Sauna and Steam - Sauna vs. Steam Both saunas and steam rooms uses high heat to promote sweating and reduce muscle tension. The most significant difference between the two is that steam rooms generate moist heat while saunas provide dry heat.  Saunas are much Read more...
  • Brazilian Jiu Jitsu Vs Muay Boran - Some people are fascinated with the nations’ long history. Some people like me would like to have a chance to be part of great moments in ancient time. I know the time has passed but the people have left us Read more...
  • Muay Thai Vs TRX Exercises - Muay Thai has been developed from time to time from traditional real fighting in the past, now it is safer and acceptable as an international sport. TRX is a new invention that became very popular in many countries. It is another Read more...
  • Calisthenics Vs Kettlebell - Do you feel bored with the same old exercise routine? Is there anything new, and interesting to train the body? Start to warm up on treadmills, weight training or attend exercise classes. It sounds fun in the beginning, but then Read more...
  • Body Blast Vs Krabi Krabong - Body Blast vs Krabi Krabong Two completely different ways to train your body. One is extremely energizing and super active with quick actions. The other is rhythmic yet focuses on sharp movements. The weapon that is no longer a weapon. Read more...
  • A Spa Day at 313 Training Studio - Willing or not, we are living with stress and pollution. The truth is shocking. No matter how hard you try to avoid, we must face pollutants every day. Daily stress is a big issue for health decline and you may Read more...
  • Comparison of Muay Thai and Other Cardio Workouts - The trend to live a Healthy Life is very hot recently. We try to improve our shape and wellbeing by choosing clean food and performing regular exercise. Muay Thai is well known and is now becoming more popular since the Read more...