What is a Calisthenics Workout?

Calisthenics are from “kallos” which means beautiful and “sthenos” that means strong. Calisthenics are the kind of exercises that consist of a variety of gross motor movements; often rhythmical and generally without equipment or apparatus. There is some equipment that are often used for Calisthenics such as hanging bars, public park equipment, boxes or whatever you can find at fitness centers.

Calisthenics are in essence, body’ weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance; usually conducted in concert with stretches.

When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. The best advantage of Calisthenics is that we don’t need a lot of equipment and we can do it anywhere we want, even with time or place restrictions.

After training, properly with a specialist at 313 Training Studio, your body will not be the same as that of a body builder but it will be model style or athletic. The muscle is not so big but is toned, and plenty to catch a lady’s attentions.

Join Calisthenics Workout at 313 Training Studio today to discover how your body can change. Attend the healthy program with recommendations for both food and exercise all in one from our latest personal trainers that have years of experience in this field. Call us now at 313 Training Studio.